Elite men – cross country
1. Daniel McConnell (VIC)
2. Lachlan Norris (VIC)
3. Joshua Carlson (NSW)
4. Sid Taberley (TAS)
5. Aiden Lefmann (QLD)
6. Jason English (NSW)
7. Dylan Cooper (ACT)
8. Shaun Lewis (ACT)
9. Andrew Blair (NSW)
10. Nick Both (NSW)

Under 23 men – cross country
1. Paul van der Ploeg (VIC)
2. Cal Britten (ACT)
3. Daniel Bruansteins (VIC)

Elite women – cross country
1. Rowena Fry (TAS)
2. Heather Logie (ACT)
3. Jenni King (VIC)
4. Joanna Wall (VIC)
5. Jodie Willett (QLD)
6. Katherine O’Shea (VIC)
7. Kelly Bartlett (VIC)
8. Jessica Douglas (VIC)
9. Anna Beck (QLD)
10. Jody Bush

Under 23 women – cross country
1. Rebecca Henderson (ACT)
2. Sarah Holmes (SA)
3. Therese Rhodes (SA)

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Elite men – downhill
1. Chris Kovarik 1:56.03
2. Shaun O’Connor 1:57.52
3. Joshua Button 1:57.58
4. Kaine Cannan 1:58.50
5. Sam Hill 1:59.25
6. Amiel Cavalier 1:59.65
7. Rhys Willemse 1:59.82
8. Mitchell Delfs 2:00.07
9. Rhys Atkinson 2:00.40
10. William Rischbieth 2:00.51

Elite women – downhill
1. Claire Buchar 2:18.46
2. Leigh Douglas 2:26.71
3. Claire Whiteman 2:31.89
4. Leonie Picton 2:32.55
5. Joanne Fox 2:34.45
6. Emma Lewis 2:36.34
7. Julia Boer 2:37.94
8. Shannon Chugg 2:41.11
9. Shelly Flood 2:43.95
10. Sarsha Huntington DNS

U19 Men
1. Troy Brosnan 1:59.31
2. Daniel Lavis 2:00.18
3. Aden Wyber 2:01.14
4. Jake Newell 2:01.60
5. Brandon Yrttiaho 2:03.33

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Elite men – short course cross country
1. Sid Taberley (TAS)
2. Daniel McConnell (VIC)
3. Ben Henderson (ACT)
4. Lachlan Norris (VIC)
5. Joshua Carlson (NSW)

Elite women – short course cross country
1. Rowena Fry (TAS)
2. Rebecca Henderson (ACT)
3. Jodie Willett (QLD)
4. Jenni King (VIC)
5. Joanna Wall (VIC)

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Round 1 of the Victorian State XC series was held in somewhat inclement weather at the superb Cavagna’s Rd track Sedgwick on the 22nd of November.

Here are the all important results

Elite Men
1st – Adrian Jackson
2nd – Murry Spink
3rd – Neil Van Der Ploeg

Elite Women
1st – Joanna Wall
2nd – Jenni King
3rd – Niki Fisher

Expert Men
1st – Mathew Molan
2nd – Justin Womes
3rd – Scott Kramer

U19 Men
1st – Michael Crosbie
2nd – Callum Middleton
3rd – Josh Sek

U17 Male
1st – Hamish Middleton
2nd – Nathan Caithness
3rd – Ryan Lloyd

U15 Male
1st – Simon Harrington
2nd – Felix Smalley
3rd – Jack Booth

U15 Female
1st – Elizabeth Baker
2nd – Georgette Baker

Veteran Men
1st – Phil Orr
2nd – Andrew Patterson
3rd – Ivan Kallaur

Veteran Women
1st – Jo Williams
2nd – Cristy Harris

Masters Men
1st – Tim McColl
2nd – Steve O’Brien
3rd – Matthew McGill

Supermasters Men
1st – Craig Peacock
2nd – David Ole
3rd – Garry Lewis

Sport Men
1st – Shane Cody
2nd – Jeremy Doolan
3rd – Ansrew Watson

See you all at Round 2 at Beaconsfield on 20 December

Rubber Down!

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Product Description

Whether you are a recreational cyclist, an XC mountain bike racer, a bicycle road racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you’ve never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist.
These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time. Introductory chapters discuss how to use these workouts and how to incorporate them into a structured training plan.

Review

This e-book contains 101 training workouts for road cyclists. It is intended to provide you with a menu of many possible rides and workout options as you plan your training rides and program. There is no reason to be bored or reach a plateau in your training if you use even half of these workouts. Workouts are grouped according to the type of physiological system trained, so you can easily find workouts for the given objective of the day. Remember, every ride or workout should have a purpose: to improve some aspect of your cycling fitness. Each chapter gives you multiple workouts to target each particular physiological system.
This book can also serve as a companion to training plans and other books which offer a training outline but don’t provide specific workouts, or a wide enough variety of workouts. So try a variety of workouts offered in this book. Just remember to ask your physician before beginning a strenuous exercise program. You won’t like all of these workouts, but you will also find some that become favourites. The important thing to remember is to continue to stress your body in new and different ways.
That’s how you will improve, by continually changing up your routine and throwing different workouts at your body. The workouts contained within this book can do that for you.

Verdict

101 Cycling Workouts is essential for your cycling library!
Get one and enjoy!

Rating
Rating: (5/5)

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